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  • Writer's pictureTim Soper

Post Example 3

Updated: Jul 15, 2022


The current trend is to have large boot camps with instructors using high energy to “put on a show” and use high-intensity exercises to justify the expense with sweat. This often draws instructors with less-refined skills in movement and teaching since the large number of participants does not provide the opportunity to correct movement quality. So in effect, it allows the instructor to “hide” their lack of movement knowledge in a larger group dynamic. This may provide a “hard” workout, but so what? If it isn’t part of something larger and more meaningful to the client, we have not provided any real and lasting change.


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